🌿 Self-Care for Healing: Simple Practices for Better Well-Being

 Presenter: Hema Dadhwal
Founder & Director, Hal Glow-Bal’s Marketing & Content Creation Agency, Singapore
Title: Self care for healing

🔬 Presentation Highlights

∙ Focus: Exploring the importance of self-care and how simple, consistent practices can support physical, emotional, mental, and overall well-being.

∙ The Problem: Busy lifestyles, societal pressures, and guilt around prioritizing personal well-being can contribute to chronic stress, burnout, emotional fatigue, and reduced quality of life.

∙ Holistic Approach: The presentation combines insights from holistic wellness literature, traditional practices, and modern self-care techniques to encourage practical and accessible daily routines.

∙ Practical Strategies: Topics include mindful self-care, lymphatic drainage techniques, foot massage, essential-oil practices, skincare rituals, and other simple wellness routines.

∙ Key Benefits: Consistent self-care practices may support improved mood, energy, sleep quality, self-esteem, stress management, and a stronger sense of control over personal well-being.

∙ Core Message: Self-care should not be viewed as a luxury. A sustainable and personalized approach can help individuals make well-being a regular part of everyday life.

👩‍💼 About the Speaker

Hema Dadhwal is an award-winning digital creator, entrepreneur, and holistic wellness advocate based in Singapore. She is the Founder and Director of Hal Glow-Bal’s Marketing & Content Creation Agency, where she leads digital storytelling and brand strategy initiatives.

She has been recognized with the International Women Gloria Award 2025 and as Most Engaging Content Creator at DigitalConfex 2025. Her work promotes holistic wellness, biohacking, sustainable living, natural healing, and conscious lifestyle practices.

🌍 Join ICAMP 2027

Event: 2nd Edition of International Conference on Addiction Medicine, Mental Health and Psychiatry
📅 March 22–24, 2027
📍 Singapore & Online
🎓 CPD Accredited | 15+ CPD Credits

Explore this presentation and connect with global professionals working across addiction medicine, mental health, psychiatry, wellness, neuroscience, and related fields.

🌐 Website: https://addiction.miconferences.com/
📝 Submit Abstract: https://addiction.miconferences.com/abstract-submission
🎟 Register: https://addiction.miconferences.com/register

#ICAMP2027 #AddictionMedicine #MentalHealth #Psychiatry #SelfCare #Healing #HolisticWellness #MentalWellbeing #Wellness #HealthcareConference #PsychiatryConference #MentalHealthConference #SingaporeConference #CPD #MentalHealthResearch